Today's Energy:

Your hands have healing power. Just think of all they do in a day: prepare food, communicate with others, open doors, send love through touch. Reiki is a form of energy healing, focused on channelling chi energy through your hands to cleanse your chakras. You can use your hands too in a healing way, even if you aren’t trained in Reiki. Just imagine a white light radiating through your palms, which infuses all you do with spiritual energy. As you do this, you will feel calm and connected to the restorative energy of the day.

Chakra Healing:

Open your  hand chakras. When your chakras are open and aligned, you ignite healing into everything you touch. This leads to feeling open, clear, and confident in your ability to give and receive.

Mindfulness Meditation:

The quickest way to open your hand chakra is by submerging them in water. For this meditation, fill a bowl with water or go to a natural source, such as a stream or lake. If you fill a bowl with water, you can add flowers or crystals to it as well. Place your hands in the water, feeling the cooling sensation. Take a deep breath and feel all the blockages in your hand chakra releasing through the tips of your fingers. As this energy flows outward, bright, healing energy flows into your hands. When you’ve ignited your hand chakras with fresh energy, simply take your hands out of the water, rub them together to activate the energy, and dry them off.

Positive Affirmation Of The Day:

“My hands can heal, create, and give and receive with love.”