Today's Energy:

Today’s energy supports connecting with friends and family with a real focus on home life. Use the support you’re being given through this energy to engage in a meaningful way. You might find yourself celebrating with loved ones or reaching out to reconnect to someone with whom you’ve lost touch. All in all, it’s a great day to commune! By spreading words of joy, you contribute to a positive wave of energy. Share your thoughts and feelings openly with the people in your life and cherish the time you get to share together during the holiday season.

Chakra Healing:

Spread love through your throat chakra. Your throat chakra supports reconnecting with friends and loved ones. As you unblock this chakra and let this blue, love-based energy flow freely,  to share your feelings with the people in your life.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep, cleansing breaths. Begin to feel the energy of your throat chakra becoming activated. See the blue energy in your throat coming to light. Feel this chakra becoming open and cleansed. Set the intention to spread words of love, hope, and encourage through your throat chakra. Breathe into this chakra and let it be filled with joy. Meditate in this space for as long as you feel called. When you are filled with thoughtful expression, return to normal waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I am loved and supported by my community of friends and family.”