Today's Energy:

The external world is a mirror of your internal world. Today’s energy calls you to call back your projections and do the inner work needed to enhance your consciousness. When you are not actively observing your energy patterns, you continue to repeat the same mistakes over again because it is what your unconscious is most familiar with. In order to move beyond outdated default reactions to circumstances in your life, you must bring your unconscious into the light by actively observing how your behaviors are reflective of your inner belief system. This is how you get to the root of patterns in order to shift them into healthier, more conscious, and aware modes of behavior. As you do the inner work, the external world will reflect back the positive changes you’ve made.

Chakra Healing:

Heal energy patterns of your sacral chakra. This chakra opens you to emotional connection with others. It is also extremely sensitive and can become blocked or closed by harboring grudges, resentments, and past trauma.

Mindfulness Meditation:

For this meditation, find a small candle and match or lighter. Sit down in front of your candle and close your eyes. Feel into your sacral chakra, just below the navel. Set the intention to release projections you have put on others. Invite this energy to be cleansed and return to you, offering wisdom and clarity. Once you feel this intention in your heart, light your candle. Spend some time sitting with the flame, allowing it to remove unconscious emotional blocks. Meditate on what needs to come to light in your psyche. When you feel satisfied, snuff out your candle and bow to honor your inner guidance with gratitude.

Positive Affirmation Of The Day:

I probe the depth of my psyche to create new patterns of behavior.