Today's Energy:

Your strength is endless. Today’s energy reminds you of your resilience to overcome challenges. To get where you are now, you’ve endured the many hurdles that life has thrown your way. There is no reason not to think your current circumstances will be any different. Recall what motivation has pulled you through tough times in the past and draw on that for strength and inspiration. Soon, you will feel victorious. Remain assured that you have the inner wisdom to move through your trials with success.

Chakra Healing:

Strengthen your sacral chakra. This chakra regulates your emotional energy. If it is constricted, you will feel like a victim in a situation. By opening and aligning your sacral, you can draw on your emotions in a healthy way to overcome challenges.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin by placing two hands right below your navel. Feel your hands heating up. Breathe into the warmth of your hands. Begin to direct this heat inward until you create a glowing orange ball of energy. Notice the strength of this energy, your sacral chakra. Feel the orange light radiating through your entire being, infusing you with energy that gives you strength and determination to overcome obstacles on your path. Meditate in this space for as long as you feel called. When you are finished, return to normal consciousness, open your eyes, and release your hands.

Positive Affirmation Of The Day:

“I draw on my strength and resilience to overcome difficulties.”