Today's Energy:

Acceptance leads to serenity. Today’s energy encourages you to create inner peace in your life by surrendering your ideas of what “should be” and embracing “what is.” This is an act of faith, which demonstrates your trust in the natural flow of Universal energy. By accepting reality, you are liberated because your spirit no longer resists the present through denial. Let the calmness settle in. From this place of inner peace, you will gain wisdom.

Chakra Healing:

Purify your heart chakra. When this chakra is aligned, you are able to live in trust and love. Inner peace comes through keeping this chakra open and flowing.

Mindfulness Meditation:

Lay down in a comfortable position with your front side facing upward. Put your hands over your heart. Close your eyes and begin a slow, rhythmic breathing. Feel your heart chakra expanding, radiating a warm green glow in the center of your back. Begin to release any tension, pains, and fears out of your back and into the ground. The earth will take this energy and transmute it into love. Release all that you need to. When you feel a sense of happiness overcome you, refocus your attention on your hands over your heart. Take a few more breaths and open your eyes.

Positive Affirmation Of The Day:

I make peace with the presence and embrace serenity.