Today's Energy:

Take the weight off your shoulders. Today’s energy encourages you to release lingering doubt. The choices you’ve made recently were for the best, and there is no need to continue second-guessing yourself. You’ll begin to see the benefits of what you choose as soon as you stop retracing your steps to make sure they were right. Remain assured that you are in the perfect place for this moment. Shift your mindset into one of confidence and you will finally be relieved of the burden you’ve been carrying.

Chakra Healing:

Connect your solar plexus and third eye chakra. When opened and aligned, your solar plexus chakra gives you confidence in your actions. If your third eye chakra is blocked, you will experience doubt rather than assurance. Linking these two chakras helps your third eye to feel the confidence needed to shift your perspective.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Draw your energy to your solar plexus chakra, just above your navel. With your awareness on this chakra, notice how it becomes activated with a tingling sensation, creating a yellow ball of energy. Breathe into this space and then turn your awareness to your third eye chakra. Begin to feel its energy gently pulsating between your eyebrows. See the swirling ball of purple energy glowing as you inhale. On your exhale, bring this energy down to meet your solar plexus chakra energy. As these two energies intertwine, set the intention to release doubts and embrace confidence. Meditate in this space for as long as you feel called. When you are assured, return to normal waking consciousness and open your eyes

Positive Affirmation Of The Day:

“I release doubt and choose confidence in my choices.”