Today's Energy:

The energy of the day is all about plans. What do your feelings tell you about how your own plans are shaping up? Maybe you’ve encountered a few disappointments recently and have had to adjust your plans to fit the new circumstances. But you should remember that the energy which makes up the whole Universe has a plan that includes you. Whatever setbacks you’ve had might just be the building blocks for things yet to come. Choosing to work with the energy around you, rather than resisting it, will open you up to the opportunities and gifts of life that you had not even expected.

Chakra Healing:

The interference of the ego with the higher self is often what creates tension and hurt when our plans go unfulfilled. Recognize that the Universe is telling you that was not the way things were supposed to go. Opening your crown chakra allows the energy of the Cosmos to flood through your mind-body-spirit, washing away the pains and frustrations that can sometimes come with our unfulfilled plans.

Mindfulness Meditation:

Gather a piece of paper and a writing instrument of your choice. Sit in a comfortable position with these items in front of you and start to concentrate on your breath. You don’t need to close your eyes today. Instead, draw your awareness to a point right above your head. Feel the bountiful energy just waiting there to be let in. As you continue your breathing, let your eyes fall to the page in front of you. See your plans start to manifest themselves in the blank space before you. Don’t worry about controlling what appears on the page, just allow the Universe’s energy to guide your hand. When you feel that you’ve reached a place of serenity, take a step back to look at the page. Simply see what’s there, without judgment. Close your eyes and thank the Universe for its gifts and guidance.

Positive Affirmation Of The Day:

“ The Universe has plans for me, and I take a step back so my doubts are washed away by the sea. ”