Today's Energy:

Today’s energy is focused on comfort. To truly feel comfortable, you must be honoring your boundaries. There is nothing wrong with knowing our limits and respecting them. This is a time for you to say no, rest your body, and be at ease with only doing as much as possible. Taking this approach today allows you to remain grounded and centered. There are times to push beyond your comfort zone, and days to honor it. This is absolutely the latter. Find your sweet spot and stick with it.

Chakra Healing:

Find comfort in your root chakra. When this chakra is active, you are grounded, satisfied, and rooted in your being. Being centered keeps your entire energetic system aligned because your foundation is strong.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to notice your root chakra becoming activated. As it awakens, notice the bright red swirl of energy spinning towards the right direction. Take a few calming breaths into this energy space. Allow your body to sink into a feeling of deep relaxation and presence. Feel the weight of gravity holding you in place. Find the stillness within and open to the comfort of this safe haven. Set the intention to honor your comfort zone today. Reflect on what you need to feel secure. Spend as much time as you’d like in this meditative state. When you are ready, return to waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I am comfortable in my sweet spot, which is where my center is.”

Are Your 7 Chakras-Balanced