Today's Energy:

A certain relationship may be on your mind today. The Universe is asking you to release any lingering judgement or blame. These are tools the ego uses to separate you from love. Space may be necessary to gain clarity about the troubles you’re having, but it is important you communicate what you need in a constructive manner. By acknowledging the feelings of who you are speaking with, you are able to create a connection through compassion and empathy. Cultivating this emotional connection will assist you in communicating in a way that provides perspective for both of you. Do your best to stay centered and balance everyone’s needs in this situation.

Chakra Healing:

Connect your heart and throat chakra. Your heart chakra lets you see with eyes of love and your throat chakra helps you to communicate this feeling. When you can do this, compromises are reached because others feel they are truly being heard and validated by you.

Mindfulness Meditation:

Find a comfortable position and settle yourself. Gently place your left hand over your heart chakra and your right hand over your throat chakra. Notice the energy pulsing through your hands as these chakras become activated. Begin to see the energy of the heart and throat coming together in the center of your chest. You will feel a warm sensation as these two energies merge. Set the intention to get whatever you need to say off your chest with love. Breathe into this energy until you feel satisfied and then open your eyes.

Positive Affirmation Of The Day:

“I speak my words with love and compassion, I deliver my messages in a loving fashion.”