Today's Energy:

As you go through the day today you might be tempted to accept the beliefs of others as true. Remember that what others think of you, how others treat you is more about them than it is about you. Of course you might be hurt by words or actions, but remember that their responses are based on how they view the world, what they think is okay to say or do. Take back your power.

Chakra Healing:

When the solar plexus is blocked we tend to give away our power to others. Doing so depletes and demoralizes us. We take as true how others label us. We think we deserve less than respectful treatment. Opening the sacral chakra allows the energy to flow through, arming us with strength and courage.

Mindfulness Meditation:

Picture a bright yellow ball of energy spiraling in your belly area, just below your naval. Picture words written out on paper also swirling around in this area. They are words that others have said about you, labels that others have placed on you. Feel the hurt but remember they are not true. The true you is pure love. The true you is loved by the universe. Notice those words getting pulled into the yellow ball of energy and until they disappear. They no longer exist. Take a deep breath and trust that this negativity has been eclipsed by love.

Positive Affirmation Of The Day:

“I won’t take anything personally. What others think about me is their belief of me, not reality. I am loved.