Today's Energy:

For a tree to rise high, its roots must run deep. Today’s energy encourages you to root yourself in your body. Take the time to get grounded and centred. Your physical foundation is the base of your chakra system. For you to ascend in consciousness to new levels of wisdom, you must first go within and build a solid foundation. Spend time nurturing your inner world today, and from here you will be able to extend upward to new possibilities of growth, opportunity, and transformation.

Chakra Healing:

Ground yourself through your root chakra. When this chakra is open and aligned, you feel secure both within yourself and in the external world. This groundedness is how you can best remain centred and at ease.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to notice your root chakra becoming activated. As it awakens, notice the bright red swirl of energy spinning towards the right direction. Take a few calming breaths into this energy space. Allow your body to sink into a feeling of deep relaxation and presence. Feel the weight of gravity holding you in place. Find the stillness within and open to the comfort of this safe haven. Spend as much time as you’d like in this meditative state. When you are ready, return to waking consciousness and open your eyes.

Positive Affirmation Of The Day:

“I embrace the peace of being centred within myself.”