Today's Energy:

Walking is a wonderful way to boost the flow of energy in your body. As you walk, you are moving the chi energy in your body. The ground stimulates reflexology points on your feet, which improve your physical health and release excessive stored energy so you feel revitalized, clear headed, and energized. Make it a point to incorporate more movement in your day. Try to avoid going more than an hour without movement. Your increased momentum will help you to flow through the day.

Chakra Healing:

Find flow through your feet chakras. These chakras help you to find vitality, grounding, and detoxification. As you stimulate these chakras, you purify your energy system and replenish it with the natural energy of the earth.

Mindfulness Meditation:

To activate your feet chakra, it’s best to stand barefoot outside. If this is not possible, it’s okay to do with shoes on as long as you’re outdoors. Stand nice and tall with both feet on the ground. Feel the connection between your feet and the earth. Take a deep inhale and during your exhale, release excess energy through your feet and into the earth. On your inhale, feel the revitalizing energy of the earth coming into your feet. Repeat this breath for one minute. When you feel rejuvenated by the earth’s energy, bring your arms above your head, stretch upward, and then fold over, placing your hands on the ground. Send gratitude to the earth and be mindful of your steps today.

Positive Affirmation Of The Day:

I walk to keep my energy flowing and increase my vitality.