You might notice how today’s energy is trying to tell you something. It’s probably not as overt as someone speaking to you directly, but more about the subtle feeling of how today’s events are unfolding. Pay attention to the ways that the Universe is giving you a little nudge in one direction or another. Your mind-body-spirit is trying to present you with opportunities or warn you away from dead-ends. Use your feelings as a guide. Even the smallest of decisions can lead to a cascade of new experiences if you’re open to life’s flow.
Your third eye chakra is the seat of your intuition. Although we are usually less aware of how our intuition affects our actions and perceptions, it is always there, helping to guide us. When our intuitive center is blocked, we are often caught in the trap of over-thinking situations, relying only on logic and reason to ground our actions. While useful, the rational mind does not always grasp the bigger picture, and can lead us astray.
Find a comfortable space on the ground, perhaps using a yoga mat or the grass to cushion your legs. Enter extended child’s pose, with your folded legs spread and arms stretching past your head, palms resting on the ground. Gradually bring your head to touch the ground, allowing your third eye to rest gently. Deepen your breath and direct it toward your neck and shoulders. This will help you clear an energetic path to the chakra in the center of your forehead. Envision a globe of radiant purple energy pulsing between your eyebrows. Carefully start to roll your brow from side to side, gently massaging your third eye point. As you breathe, feel the purple energy of the chakra grow more radiant, clearing out blockages. Continue this motion for as long as you want, perhaps whispering mantras or the positive affirmation below. When you feel the energy of the chakra has been cleared, sit back up and bow your head, sending gratitude toward your mind-body-spirit for its guidance along your path.
“My intuition listens to the Universe, guiding me along the path my eyes cannot see.”
