Today's Energy:

Sometimes the best option is to reign in your energy. When you become overwhelmed, it is most likely due to your over-extension of yourself. Rather than energy moving through your chakra system, it is being siphoned off to other projects, people, and situations. Too much of yourself is being given away to external matters. You must assert energetic boundaries so you do not become depleted. Call your energy back to you today, and notice the restorative feeling that happens as a result.

Chakra Healing:

Balance your solar plexus chakra. When this chakra is overactive, you become prone to overwork and exhaustion. A sign this is happening is the desire to control everything, lest you begin to feel anxious. You alone cannot solve the world’s problems, or even the problems of the people in your life. The best thing to do is take care of yourself and trust in the organic process. Release the need to take over and allow others to learn from their mistakes.

Mindfulness Meditation:

Begin by taking a seated position and rocking back and forth a few times. Intentionally shake off any excess energy lingering in your auric field. Now, close your eyes and drop into your solar plexus chakra just above your navel. Notice how it feels. Breathe into this yellow ball of energy for a minute. Then imagine all the energy slowly being drawn inward. Feel this chakra become the same size as your other chakras and come back into alignment. When you feel it becomes balanced, breathe three more times. Open your eyes and continue to remember to keep your energy inward.

Positive Affirmation Of The Day:

“I release my need to control external events, I call back all the energy I have lent.”