Today's Energy:

There is a quiet day and it’s asking you to join in slowing down. It’s asking you to “be” rather than to “do.” It is in the quiet that we are most able to hear and feel our intuition. When you give yourself the space to simply be, you are opening yourself up as a channel for spirit. Today’s energy calls for contemplation, rest, and reflection. Sink into a gentle feeling of release and allow your spirit to be rejuvenated by stillness.

Chakra Healing:

Quieting the mind is important through your crown chakra. You can accomplish this by meditation in any form that works for you. It might be laying on the grass and gazing at the sky. It might be through recitation of mantras. What is important is not the method, but taking time to be quiet, to be still.

Mindfulness Meditation:

Lay down in a comfortable position with your front side facing upward. Close your eyes and begin to focus on your crown chakra. Visualize a purple key opening up your crown. As this key turns, blissful ways of white flowing energy pour down around you. You are overcome with waves of ecstasy and uplifting inner peace. Relax and simply let this energy wash over you. It is regenerating all parts of your energetic system. Rest and feel this tranquil white flowing energy move through you for as long as you’d like. When you’re fulfilled, close this chakra with the purple key again. Then open your eyes.

Positive Affirmation Of The Day:

“Resting is an important part of restoring my energies.