Today's Energy:

What is home for you? Is it a place, a feeling, a person? Today’s energy encourages you to cherish your home. Put time and effort into nurturing what makes you feel rooted and connected. By discovering your sense of home, you gain access to your inner sanctuary. There is a place within yourself, that no matter how far you wander or how lost you become, will always guide you back home. Seek this place inside of you and you will discover that you are always able to return home to yourself.

Chakra Healing:

Connect your root and heart chakra. Your root chakra provides safety and security, while your heart chakra is how you give and receive love. When you are able to feel secure and loved, through your chakra system, you will always be at home.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Begin to notice your root chakra becoming activated at the base of your spine. Feel a gentle pulse radiating from this energy. Then bring your awareness to your heart chakra. As it begins to open, feel a lightness come over your entire body. Bring the energy of your root chakra upward and the energy of your crown chakra downward to meet in your heart’s center. Breathe into this space and feel your soul deep within. Spend as much time in this meditation as you feel called. When you are centered and calm, return to normal consciousness.

Positive Affirmation Of The Day:

“I discover home within me and know I can always return there.”