Today's Energy:

Do you know the long lines of ancestors you have come from? Your presence in the world is the result of thousands of people who have continued the lineage of your existence. Connecting to this heritage can be very grounded. Today asks you to remember just how marvelous it is that you are here because of countless family members over the course of millennia. Offering your ancestors gratitude today will help you to feel more grounded, safe, and secure. Your existence is well-established through these ancestors who created the energy for you to emerge.

Chakra Healing:

Connect to your ancestors through your root chakra. When opened and aligned, this chakra helps you to connect to your heritage and roots. You can energetically get a boost from showing gratitude and acknowledgment of the many people who have come before you.

Mindfulness Meditation:

Find a comfortable seated position and close your eyes. Take three deep breaths to clear your mind. Begin to feel your root chakra becoming activated at the base of your spine. Allow the red energy to move down through your legs and feet and into the ground. Keep breathing as the energy streams through you. Set the intention to connect with the ancestors who have paved your way in the physical world. Offer them gratitude and thanks for their choices that lead to you being here in the present moment. This is how you establish a connection with your ancestors and strengthen your root chakra. Continue to breathe until your root chakra feels energized. Once you are finished, return to normal waking consciousness, open your eyes, walk around for a few minutes to solidify this grounding.

Positive Affirmation Of The Day:

“I honor and appreciate my ancestors who paved the way for my existence.”