Meditation

The 7 Major Chakras

The 7 chakras are the energy centers of the body… Discover more about each chakra and their characteristics below.

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Learn To Receive Love To Give Love
Learn To Receive Love To Give Love

Right in the center of your being lies a secret to receiving and giving unconditional love. Some might say that this can only be...

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Wellness
Put Your Wellbeing First

From the root to the crown, the chakra system flows hand in hand to ensure you live a happy and fulfilled life. One’s wellbeing...

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Spirituality
What Is Spirituality And How To Explore It

Spirituality is a concept that often misunderstood. People tend to use spirituality and religion interchangeably as some believe that it is one in the...

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Enhance Your Intuition And Empower Your Third Eye
Enhance Your Intuition And Empower Your Third Eye

Imagine that you had the ability to see beyond what meets the eye. Being able to experience life beyond the physical, but in the...

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The Benefits of Good Communication
The Benefits of Good Communication

How often have you wanted to say something, but held back because you felt your opinion was not good enough? Or don’t even try...

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self esteem mindfulness valley
Build Your Self-Esteem From The Inside-Out

How you see yourself is ultimately how the rest of the world sees you. Our self-esteems have a direct impact on our personal, professional...

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